Literally meaning "foot pressure", in this modality I stand on the massage table and apply pressure with my feet, while using a set of overhead bars for balance.

​

The foot provides a broader, more comfortable pressure. And, because I'm using gravity and the weight of my body, I am able to provide a much deeper massage.

If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you! 

​

The goal is to provide a relaxing massage, while working with moderate pressure to relieve tight, sore muscles.

​

A variety of essential oils are available to be used in your session at no additional cost!

Cupping is a type of alternative therapy that involves placing cups on the skin to create suction.

 

 It may help improve blood flow, boost immune function, remove toxins, and reduce pain.

​

This service is booked as an add-on to your massage at no additional cost!

Sessions are held in my private training studio and run 60-75 minutes long. They are completely individualized to your goals whether it be weight loss, muscle growth, or general heath.  ​

​

All sessions have an emphasis on strength and resistance training. 

 

In person sessions can be used as needed and paired with virtual/ online training if desired.  

Completely individualized training, programmed by me, using the Everfit app.

​

Programs are customized based on your goals, amount of time you have available to train, and equipment availability, (weather you have access to a gym or have equipment at home).

​

With this services you also get monthly nutrition counseling included in the price, so that I can help you reach your goals.

​

You'll also get daily/weekly check-ins and guided videos to help you perform your exercises correctly.

90% off all health and fitness goals revolve around diet. Proper diet is a necessary piece to any fitness plan. ​

​

I provide one time nutrition counseling sessions, or monthly service to help keep you on track and adjust to changes along the way. 

​

You'll get a custom macro nutrient breakdown and calorie budget based on your goals, along with meal and food ideas, recipes and more!